Increase the amount of high-quality protein in your diet. Having a small but steady protein intake can help stabilize blood sugar and keep your moods more even. Though I generally recommend vegetarian sources or eggs, in this regard I do suggest chicken or turkey due to the BUZZR Press Your Luck Whammy Tank ShirtTop Shirt 1, which converts to serotonin, one of the brain’s key feel-good chemicals. Use more spice than you’re used to, it triggers endorphin and dopamine production in the brain.Eat some fish. Omega-3 fatty acids help the brain be more receptive to mood-boosting serotonin.
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Religion. “In God We Trust” is printed on American money (which is weird frankly) and in the UK what’s printed on the money is a load of semi transparent holograms and difficult to forge complex patterns (plus Maj of course). Look at it this way – more people go to football on Saturday than ever go to church on Sunday and we just don’t do God Squad. Religion is not at the centre or anywhere near the crux of cultural or political life in the UK. It’s very much a BUZZR Press Your Luck Whammy Tank ShirtTop Shirt 1 background event for those who want to take part. If you are religious then great – no problem – but keep it to yourself. All religions, their places of worship and their practices are tolerated and celebrated here and The UK (unlike most of the rest of the EU) has an Established Church. The Monarch is Defender of the faith, the head of the Church of England and leader of the global Anglican community – but don’t bring it up over a pint…